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Tag: creative writing for wellbeing

Open notebook for writing and pencil with a view of the sea and the sunrise
3 ways writing can help you move forward

3 ways writing can help you move forward

Have you ever considered that 10 minutes of writing for enjoyment could add a positive aspect to your day? Many of us write everyday for work purposes, on instant messaging apps or to fill in paperwork. But what if a regular daily writing practice of a different kind could not only help you to clarify ideas but also to feel good afterwards? Here are three ways writing can help you move forward 1 Writing helps you to let go of…

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Creative writing for wellbeing & discovery
Creative Writing for Wellbeing & Discovery; what can happen when you are curious about the process of writing?

Creative Writing for Wellbeing & Discovery; what can happen when you are curious about the process of writing?

When writing, we tend to concentrate on the finished product; a book, a poem or an essay. But, what happens if, instead of focusing on the outcome, we focus on the actual process of writing itself? This is what I began to explore in 2018 when, as a volunteer, I started to run Creative Writing for Wellbeing sessions. As we progressed through the sessions, I discovered that the participants benefited enormously from this type of writing in a group.  It…

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