Over the past year, I’ve been experimenting with morning writing. While it’s not the first time I’ve used this style of writing, which is sometimes referred to as free flow or unconscious writing, I’ve noticed that my morning writing has taken a different course.
For years, I have used writing as a technique to
1) rant and get rid of stress and negative emotions without upsetting anyone else
2) to clarify my thoughts when I have needed to make an important decision
Some years ago, I also bought a copy of The Artist’s Way by Julia Cameron and worked through the chapters, writing what Cameron terms ‘morning pages’. The 12-week course was cathartic and helped me feel more creative during a particularly stressful time at work.
A different style of writing
However, in 2020, I started exploring other ways of writing in the morning with different results.
In December 2019, I came across a copy of Dorothea Brande’s ‘Becoming a Writer’ in a lovely second hand bookshop in Crediton, Devon. In the book, which was first published in the US in 1934, Brande discusses writing first thing in the morning to develop our writing “muscle”.
Instead of writing for cathartic purposes, Brande’s intention is to get us into the habit of writing itself; training ourselves, and our unconscious self, to write regularly.
So, from March 2020, I wrote first thing every morning. Admittedly, I got up and made a cup of tea first, but I always followed Brande’s strict instructions not to read anything before writing for fear of contaminating our thoughts with other people’s words.
On warmer days I would take myself outdoors to write in the early morning sunshine. This style of writing was different to expressing negative emotions as I was writing for writing’s sake; describing a dream, the sounds of the birds in the morning, reflecting on the day before or setting my intentions for the rest of the day, rather than using the writing time to dump unwanted feelings.
Enjoying the writing process
Before long, I was looking forward to writing almost as soon as I woke up and sometimes, when I was going to bed, I was already looking forward to the next day’s writing.
I soon began to notice that my writing was often upbeat and gave me a boost which set me up positively for the day. There were times when I couldn’t think of anything to write, so I would incorporate some of the journaling exercises I knew and use the time to explore different topics.
The results of writing
What evolved was a rekindled interest in writing for pure enjoyment, blogging (in fact, this post was written during the next stage of Brande’s book: Writing on Schedule) and a deeper understanding of myself as a writer and a creative person.
During lockdown I delivered a Creative Writing for Wellbeing course and suggested the morning writing for enjoyment to the participants. Those who did it reported back with similar discoveries to my own; learning more about themselves and a feel good, positive start to the day.
So, for the moment, I’ll be starting my days off with a writing exercise, embarking on new projects and aiming to keep working on the novel I started this year.
How about you? I’d love to hear in the comments how you motivate yourself to keep writing.
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