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Category: Writing for Wellbeing & Direction

3 ways writing can help you move forward

3 ways writing can help you move forward

Have you ever considered that 10 minutes of writing for enjoyment could add a positive aspect to your day? Many of us write everyday for work purposes, on instant messaging apps or to fill in paperwork. But what if a regular daily writing practice of a different kind could not only help you to clarify ideas but also to feel good afterwards? Here are three ways writing can help you move forward 1 Writing helps you to let go of…

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Creative Writing for Wellbeing & Discovery; what can happen when you are curious about the process of writing?

Creative Writing for Wellbeing & Discovery; what can happen when you are curious about the process of writing?

When writing, we tend to concentrate on the finished product; a book, a poem or an essay. But, what happens if, instead of focusing on the outcome, we focus on the actual process of writing itself? This is what I began to explore in 2018 when, as a volunteer, I started to run Creative Writing for Wellbeing sessions. As we progressed through the sessions, I discovered that the participants benefited enormously from this type of writing in a group.  It…

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Get ahead writing: 5 ways letters can motivate you to write more

Get ahead writing: 5 ways letters can motivate you to write more

From gaining clarity to giving you inspiration or providing props, there are many ways letters can motivate you and energise your writing. Here are five that can help you find energy and inspiration 1. Writing to your novel, poem or other project A technique I came across recently via an interview on the Professional Writing Academy with author, teacher and co- author of Writing Works, Victoria Field, is to write a letter to your novel asking what it needs from…

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Writing groups: 7 reasons why it’s a good idea to join one

Writing groups: 7 reasons why it’s a good idea to join one

Writing groups are often free or low-cost and are a great way to meet like-minded people and develop your skills as a writer. For me, joining a writing group is probably one of the most important things I have done with regard to my creative writing. Whether you join a regular group, a short course or a writing retreat, the experience can be extremely valuable. So, here are 7 reasons why I think joining a group is a good idea….

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Morning writing; setting yourself up for a great day

Morning writing; setting yourself up for a great day

Over the past year, I’ve been experimenting with morning writing. While it’s not my first attempt at writing early in the morning, I have noticed that my morning writing has taken a different course. Therapeutic writing In the past I have used free flow or unconscious writing as a technique to 1) rant and get rid of stress and negative emotions without upsetting anyone else 2) to clarify my thoughts when I have needed to make an important decision Some…

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From Me to You – letter writing with a difference

From Me to You – letter writing with a difference

Alison and Brian, the facilitators for the workshop From Me to You, got stuck in Bristol’s infamous traffic congestion on the way to the venue. While that may have sent many in to states of anger, impatience or nerves, Alison and Brian arrived with an air of serenity about them that made it difficult to believe they had actually crossed Bristol in rush hour. I was struck by the aura of contentment and peacefulness that surrounded them throughout the workshop….

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