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Category: Wellbeing

Morning writing; setting yourself up for a great day

Morning writing; setting yourself up for a great day

Over the past year, I’ve been experimenting with morning writing. While it’s not my first attempt at writing early in the morning, I have noticed that my morning writing has taken a different course. Therapeutic writing In the past I have used free flow or unconscious writing as a technique to 1) rant and get rid of stress and negative emotions without upsetting anyone else 2) to clarify my thoughts when I have needed to make an important decision Some…

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