Three key ingredients for a feel-good breakfast at Beets n Roots, Bristol

What is a Beets n Roots breakfast?

I was really excited to be invited for breakfast at Beets n Roots with the Bristol Bloggers and Influencers group. I’m a great fan of eating chemical-free food, so a visit to a café that’s organic for one of my favourite meals of the day promised to be a real treat.

All Mighty breakfast
All Mighty Breakfast

After a bit of research I discovered that Beets n Roots is a vegetarian and vegan café. I wasn’t really sure what to expect for breakfast as my experience, up until now, of vegetarian breakfast is a pale-looking frozen veggie sausage. Fortunately, this image was about to change.

 3 key ingredients for me

  1. Beetroot

    I suppose I should have guessed from the name of the café that beetroot would be on the menu. And, lo and behold, waiting for us on a tray was a selection of freshly made juices, including a bright red beetroot juice.

    Fruit jucies
    Red, Green and Orange fruit juices

    While I love homemade beetroot, I was a little wary about drinking a glass full of it. However, the colour certainly attracted me and I was impressed at the balance of flavour of beetroot, apples and lemon. Beets are good for us for a whole load of nutritional reasons, including vitamins A, B, C and minerals such as iron, magnesium and copper, all of which we need to function well and give us energy. So, as you can imagine, this is a great start to the day. Once I’d started with a red juice, I felt it was only fair to try the orange and the green one too. Being used to freshly squeezed juice in Spain, which only contains oranges, I have to admit that I really took to the perfectly balanced combination of orange, carrot, turmeric and ginger in the orange juice. The green one was yummy too and a great way to eat your greens in disguise.

  2. Kale

    Ever since I discovered a recipe for kale crisps (kale baked in the oven with olive oil and paprika), I’ve been a fan of this ‘superpower’ veg, getting my organic supply from Ros at the Tetbury Goods Shed or the Fishponds Food Assembly. However, I had never had it for breakfast until my experience at Beets n Roots. While kale on your breakfast plate may seem a bit strange, it was my favourite bit of the All Mighty Breakfast; ginger and garlic sautéed kale. Just thinking about it makes my mouth water.  The All Mighty as you may guess from the name, is a powerful combination of feel-good foods. A baked mushroom on sourdough toast sprinkled with china rose sprouts, avocado, scrambled eggs (tofu is also available), organic baked beans, kale, garlic roasted tomatoes and fresh leaves.

    Feel-good breakfast
    Feel-good breakfast

    Breakfast has never felt so good. While a traditional English breakfast can sometimes leave me feeling tired and sluggish, what I hadn’t anticipated was how much energy I was going to have after a breakfast full of fresh, organic vegetable and fruit based ingredients.

  3. Sunshine

    I love to eat outdoors. One of my fondest memories of travelling in Norway is of buying a freshly cooked hot omelette at 6.30am on a sunny morning and then popping off down the road to eat it next to a waterfall. These days that might be referred to as a Mindfulness breakfast.

    Comfy and cosy
    Comfy and cosy

    While the waterfall element may not be possible in Bristol, Beets n Roots have a lovely terrace that captures the morning sun. If it’s a little chilly, there are blankets available to cover yourself over. The terrace is set back from the road and the wooden tables with potted herbs and cushions give a  ‘chill-out’ feel. It’s divided into different levels creating a comfortable space.  But don’t worry, there’s also a cosy indoor seating area for when it’s raining.

What else is there?

Beets n Roots also prepare brunch and lunch. There’s an organic salad bar, food is cooked on the premises and local ingredients are sourced where possible.

Organic salad bar
Organic salad bar

During my second visit here for brunch, I was going to try something different, but the All Mighty Breakfast won me over again. However, the bean chilli that was simmering away ready for lunch smelt so wonderful, that my next visit may well be a lunch time one. There are also plenty of take away choices, making this a perfect work-time lunch spot.

Tapas for breakfast or brunch

I love the idea of sharing breakfast tapas-style. It is a novel and attractive way to try more than one thing on the menu. And perfect when you can’t decide what to choose. This brilliant idea means you get three different flavours, textures and sensations. So, if you fancy both sweet and savoury for brunch, you can order buckwheat pancakes served with chocolate and maple syrup as well as scrambled egg with spinach, basil and garlic roasted tomatoes and you still have a third choice.

Scrambled egg tapa
Scrambled egg tapa

What a great way to share breakfast with a friend or loved one. Or if you don’t want to share, you can eat a delicious combination all by yourself.

Apart from the juices and smoothies, a range of teas and coffees are available along with bliss balls (energy balls made of cacao) that have a delicious orange twist and other tempting cakes with gluten free options. And, I am pleased to say, that my herbal tea was served in a pot. Those little touches are so important.

Overall opinion

I’d a like to say a massive thank you to all the staff at Beets n Roots who were friendly and helpful. I really enjoyed my experience here and especially, the feeling of energy that I was left with afterwards. The food I chose was light but filling and very tasty. A great choice for vegans and those of us on the lookout for healthy options.

Where to find Beets n Roots

You can find Beets n Roots in the vibrant Clifton area of Bristol at 39 Cotham Hill, BS6 6JY Bristol, United Kingdom.  Or follow them on Facebook.

Prices start from around £4.95 for a tapa size breakfast and at the time of writing this, the All Mighty Breakfast was £9.95. Bearing in mind that after brunch I didn’t need to eat again until early evening, I thought this was great value.

Herbal tea
Herbal tea

 

 

 

Fresh veggies
Fresh veggies

 

 

 

 

 

 

 

 

Disclaimer: While I was generously invited to brunch at Beets n Roots, all opinions are my own.

Why I love shopping local on retreat

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As a retreat host in Spain, I provide a welcome pack for my guests. In reality, it’s not just a welcome pack. It’s a lovingly thought-out and carefully planned display of fresh and scrumptious goodies waiting to be tucked into. It adds a wow factor for the guest and provides me with an inadvertent opportunity to build relationships.

karen-food-phoot-copy
Part of a welcome pack for one
apartment-food-x-2-sample
Part of a welcome pack for two guests

Of course, I could just pop into a large supermarket, saving myself time and effort. I’d do the shop all in one go, picking up things off the shelf and throwing it heartlessly into a trolley. I’d walk around under the artificial lighting, feeling tired, while I breathe in the particles from the air-con. I’d rummage around in the fruit section trying to find stuff that’s not rock hard and won’t go off as soon as I leave the store. I’d maybe exchange a word or two with the checkout staff, jump into my car and be on my way. Easy.

But would I enjoy it? Would I build relationships?

The answer to that is no. My clients would miss out on the best possible fresh food, thus dampening the wow factor. And, I would miss out on the local shopping experience.

Shopping Local –  Pain or Pleasure?

For me, one of the pleasures of food shopping for the retreats in Spain is the effect it has on the senses. Going to the fruit market is a feast of colour, smell, taste and entertainment. Smelling the fruit and selecting the fresh pieces you want is just no comparison to picking up a plastic-wrapped product that will go off in your fridge not long after you get it home. In the market apples smell of apples. Freshly picked oranges and lemons get sold by the kilo

.fruit-stall-full-front

When we get to our favourite stall, Bella and her brother give us a hearty welcome. They ask us how we are getting on as they haven’t seen us for a while. When I explain about the retreats, they tell me about a company in their village who do cycling tours. I immediately see a connection. They promise to get the name and phone number.  When it’s my turn, I check my list and Bella starts to fill up our bags. Local plums, soft and juicy, get passed out to us to taste.

I ask for some watermelon.

“Which variety?”

I hesitate.

Bella quickly picks one up from the table behind the stall. She chops it up and offers us a taster. She moves onto the other variety, slices it and offers it to us to compare with the first one. By now, my mouth is watering with the fresh goodness.

I choose the one I think my guests will like. It’s a lovely red colour and refreshing in the heat.

I’m inspired by the display and warm to the array of colour. A lot of work and thought goes into setting up each day. I’m under no pressure to buy any of the things I’ve tried. I’ve been asked to enjoy the fruit, to taste how good it is. And, then the decision to buy or not is mine.

fruit-and-veg-photo

I can’t see the type of lettuce I’m looking for.

“Don’t worry, we have some in the store room.” Bella asks her brother to get some.

“This is from Ubrique and these are organic,” she tells me.

I’m touched that she remembers my taste for organic. She hasn’t forgotten I like to buy local products and that I appreciate organic food. I ask her how much the tomatoes are. The organic ones are better value than the mass-produced ones. I’m pleasantly surprised and order two kilos. A kilo of lemons goes into my bag next. They are fresh off the tree and smell incredible.  No wax in sight.

Someone new arrives in the queue and asks about the plums.

“Are they ripe? Do they taste sweet like the ones I bought last week?”

I tell her that I’ve just tried one and it was wonderful. Bella passes one out for the client to try.  The lady smiles at me and nods in agreement as she savours the sweetness. She asks me where I come from and then tells me her nephew works in London. We have a short conversation. She’s interested in what I do. Bella joins in.

I have so many bags by now that even with the help of the other half, it’s going to be hard work carrying them back to the car. Bella asks me where we’ve parked.

“That’s too far to walk. Bring your car to the door and when you arrive we’ll come out with the bags.”

I shower ‘gracias’ on her. She waves me away with a cheery ‘de nada’ (you’re welcome).

She has customers who shop there every day. She treats me like one of them. In all fairness, I might have been asked if I needed help packing my bags in the supermarket, but nothing quite beats this personal touch, taking my car to the door and having the bags loaded into the boot.

Bella’s brother has been talking on the phone whilst Bella was serving me. He hangs up and passes me a slip of paper with a name and number. It’s the cycling company. He has called a friend to find out the name for me. Fruit shopping-cum-networking.

I have spent a large chunk of the morning getting to the market, parking and talking to people. But, I wouldn’t swop it for the world. I have been served by a person who has taken an interest in me and not tried to rush me through the queue as quickly as possible. I’ve eaten fruit and had five-star treatment. They have even worried about how I would get my shopping to the car. I have some pesticide and wax free fruit.  I have built relationships without even realising. These people are a generous source of information. They have passed on a name and number to me with no strings attached. Who knows? Perhaps one day they’ll pass mine on to someone else.  It wouldn’t be the first time I’ve done business whilst out shopping in the community. Last time that happened, I was at the butcher’s. But, that’s another story.

And, best of all, I’ve had a whale of a time.

This post first appeared on http://europeancoachingretreats.com/