My big hairy avocado goal: setting goals and blogging

This week I spent a lovely morning at Bakesmiths in Bristol with business coach Linda Davies-Carr at her workshop on goals; Review Refresh Revive

When Linda first advertised this workshop as ‘a half way through the year review session’, I realised with a surprise that the year was almost half way through and I still hadn’t achieved many of my goals as a writer. It’s easy to go off track and get caught up in the other things going on life. So, I signed up for the workshop realising that this was an opportunity to recover my motivation.

One of the first things Linda asked us to do was complete a form with questions about our business. The first question asked if we have a business plan. As a retreat organiser, I have a business plan. However, as a writer I don’t have one. An ‘Aha moment’ came as I realised that I have not been paying attention to my writing goals. Actually, I wasn’t even sure what those goals were. So, it’s no wonder I don’t write as many blog posts as I’d like to; I am not taking myself seriously. I teach others to set goals using the wheel of life as part of wellbeing courses, but I clearly am not walking my talk in this area of my life.

So, why are goals important anyway?

Procrastination seems to be a popular word nowadays and ‘finding time to write’ is a common complaint among writers and business owners who write a blog. One of the great advantages of having a coach to help you set goals, is that you have someone you are accountable to. You set a goal with your coach, decide how best to achieve it, let your coach know what action you will take and then report back with your results. Not only do you not want to let your coach down, but you also feel motivated, so you get on and do it. Besides, it’s embarrassing telling your coach that you didn’t do it because the dog ate your notes, or whatever excuse we use. Setting goals helps to keep you going in the right direction. It gives you clarity. Your goals motivate you when you get stuck or can’t remember what you were supposed to be doing. They help you deal with overwhelm and create a strategy in your work.

The big hairy avocado goal

Linda talked about having a big hairy audacious goal (which I later misread as a big hairy avocado goal in my notes) and having smaller goals that you can tick off.

She suggested that we set thirty day, sixty day and ninety day goals as well as twelve month goals and five year goals. If you are thinking ‘I don’t have time for that’, Linda also pointed out that for every minute we spend planning, we later save ten minutes in execution.

The big hairy goal is usually the one you are working towards long-term. Whether that’s to own a boat and navigate the world, to write a book, to own a beautiful home, to set up a charity or to earn a five-figure income from your blog. It’s the dream-big one.

Take action

Linda repeated the importance of acting immediately. So, after the workshop I set about writing my goals as a writer. I’ve committed myself to writing two blog posts a week for my own blog, a guest post once a month for other blogs and to write two articles a month that I can sell. Each goal has a deadline, a list of things I can do to achieve it and three things that I can do to move me towards that goal. It was exciting to see my goals taking shape as I planned how to achieve them. I have also set myself a financial goal. And, of course a goal to write a business plan for my freelance writing career. Now I have posted this online, I also have to be accountable to you, lovely reader or, alternatively, find a blog-eating dog and attempt to deny all knowledge of any goals. In other words, it will now be hard to let you down. Not only do I feel motivated, but I’ve also made a commitment.

Make goal setting fun

Make it creative. Sit somewhere inspiring, get yourself a drink and plenty of water to keep hydrated, put on some music, create a vision board, use different colour pens, buy yourself a special notebook, use coloured paper, whatever makes it enjoyable for you. Find someone to help you gain clarity whether that’s a brainstorming session with a friend or a coaching session. Writing your goals down provides a visual reminder of what you need to do. Many experts believe that writing goals down has a powerful effect. Check out Brian Tracy to find out more. Make sure you can see your goals every day. Linda’s advice is “do something towards your goals every day to keep up your momentum”.

Now I’m accountable to you, dear reader

So, will goal setting as a travel and personal development blogger help me to take myself seriously? In other words, will I write more blog posts? I’m hoping you will be able to see for yourself by watching my blog grow week by week. I don’t want to let you or myself down, so I have set dates on my calendar for each goal that I have set myself. I also don’t want to let my personal coach down – she has worked hard with me to help me gain clarity and create a vision of where I want to be with my writing career. I have my goals written down in a pretty notebook – there’s one on each page and today I brainstormed where I want to be in five year’s time. I feel motivated and in the last few days I have been far more productive as I look at my goals and get to work on them. And guess what? It feels good.

I hope this article has been useful and would love to hear your comments in the box below.

Love and literacy: Book Day in Spain

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For book lovers and writers in Spain, April 23rdroses outside bookshop, World Book and Copyright Day, is characterised by an expression of love. A book and a rose are given as presents to loved ones to celebrate El Dia del Libro (Book Day) all over the country.

Originally started in Barcelona, in the 1920s, by the writer Vicente Clavel, Book Day later went on to become declared World Book and Copyright Day by UNESCO.

Clavel, who lived in Barcelona, came up with the idea of a day to celebrate books and reading. Since the 15th century people had given roses to their loved ones on April 23rd the day of the patron saint, San Jordi (St George), in Catalonia. Realising that April 23rd was also the anniversary of the death of both Miguel Cervantes and William Shakespeare, it was decided to celebrate Book Day in Spain on this day and encourage people to give books as presents.

At first, men gave a rose to women on this day and women gave a book to men. Nowadays, books and roses are given as presents to both men and women. Schools, bookshops, readers, writers and publishers celebrate this day all over Spain. Bookshops decorate their shop windows with roses and events take place with readings and authors signing books.

Books and flowers outside the bookshop in Chipiona
Books and flowers outside the bookshop in Chipiona, Andalucia

In Catalonia it’s a big event and you will find La Rambla in Barcelona lined with book and flower stalls. The area quickly fills with crowds of people buying books and roses as an expression of love for their families, friends and partners.

In the mid-1990s Book Day became a worldwide festival and was declared World Book and Copyright Day by UNESCO. Every year on April 23rd a city takes over the honour of being World Book Capital  to promote books and reading for the following 12 months. This year, 2017, Conakry, the capital of Guinea has been designated World Book Capital. Conakry’s mission is “”to promote reading among youth and underprivileged sections of the population.” (Source: http://www.unesco.org/new/en/wbcd).

As books can be expensive in some parts of the world and libraries are scarce, UNESCO is encouraging the use of mobile telephones for reading as mobiles are cheap and widely available. Mobile devices are often used as a reading platform and can be accessed in areas where people can’t afford books or education is seen as a social stigma.

As a bookworm, or ratón de biblioteca (a library mouse), as they say in Spanish, I can´t imagine my life without books or reading. I am grateful for all the things I have learnt, the feelings I have felt, the places I have visited, the adventures I have lived and the people I have met in books.  In the words of William Styron:

A great book should leave you with many experiences, and slightly exhausted at the end. You live several lives while reading.”

Which book would you like to give as a present to a loved one to show you care?

Spicy chocolate, truffles and change

Chocolate, the perfect business

As I sip my spicy hot chocolate, the flavour hits the tip of my tongue. Cinnamon, cloves, chilli and star anise. It’s warm, exotic and luxurious.  Just like hot chocolate should be.spicy spoon and mug

I stir my chocolate and think of Nicola Eaton.  When anyone mentions living the ideal life and having the dream job to Nicola, she shrugs and smiles to herself. She considers she already has her ideal lifestyle.

“I don’t need to go up Everest. I’m very happy with the life I’ve got.”

As the owner and creator of The Really Expensive Chocolate Company, it might be easy for some of us to see why Nicola is so happy with her choice.

So, how did she make the transition from children’s nurse to running her own chocolate company?

At the workshop

As I sat down and got ready to interview Nicola, she whipped me up a hot chocolate. She used cacao powder from her new source. It’s the same powder that she uses for her hot chocolate cubes.

I first met Nicola at a network meeting, so I know a bit about her already, but I was keen to find out more.

We settled down with our chocolate and some almond and lemon curd biscuits that Nicola bought at the Doynton market on Saturday.  I was feeling rather privileged to be spending an hour of a Monday morning sipping hot chocolate and listening to Nicola’s story.

Nicola has converted her garage into her workshop. It’s bright and light. There’s a table in the middle, two chocolate making machines and a small kitchen area. A corner with paperwork and a printer where Nicola prints transfers to go directly onto white chocolate.

box of chocs
Assorted truffles in orange, lime and strawberry chocolate flavours

Nicola has been making chocolate here since 2009. In this quiet, tranquil room this is where it all happens. The chocolate gets designed, made, tasted, packed and sent out. She also runs adult workshops here.

How it all started

It might be fair to say that chocolate-making found Nicola rather than the opposite. Although chocolate has always had an influence in her life, as Nicola’s great uncle used to work for Cadbury at Bournville. She remembers going there as a child and her great uncle would bring home misshapes for her to eat.

“Chocolates with caramel in them; they were bashed about, but they were lovely.”

In 2006 Nicola’s family gave her a voucher for Betty’s in Harrogate.  Betty’s, a well-established tea room with a cookery school, offers a wide range of courses. Nicola chose to spend her voucher on a chocolate-making workshop. She had a lovely day there and came back with a big bag of chocolates she had made. Wanting to make the most of her new skill, Nicola began making chocolate as presents for family.

From children’s nurse to chocolate maker

At the time Nicola began making chocolate, she was involved in research for palliative care for children.  She started her working life as a children’s nurse in Great Ormond Street, moved to Wales to study a PHD and then taught nursing and computing at university.

People liked the chocolate she was making and started to ask her if they could buy it.gift box

“Would I make some for them to buy?”

There’s a slight hint of amazement in her tone, as though she still can’t quite believe it.

From her kitchen, Nicola started making chocolate by hand. She approached a local village market in Doynton and started to sell her chocolate there on a Saturday morning.  In 2007, she set up a little business using the smallest of the three machines that are now in her workshop.

Nicola began to understand her clients and what they would buy.  In 2008 a three-day business course helped her with branding. She had called herself Nicola’s Chocolates, but decided that, if she was going to make this work, she needed a name that sounded more business-like. She chose The Really Expensive Chocolate Company.

As Nicola began to sell more, she took the decision to give up her day job to concentrate on making chocolate full time in 2009.

Nicola now works with Julie who helps her taste, make chocolate and pack, and she regularly works with freelancer, Jo Rymell, photographer and graphic designer from Hot Hibiscus Design. Jo designs the personalised labels that are Nicola’s speciality, making the chocolate bars an ideal gift.

At busy times of the year she also employs local students looking for some extra income to construct boxes for her.

Getting her business off the ground

Nicola sells most of her chocolate online via her website and has an Etsy shop called Belgian Chocolate Shop.belgian choc shop

She goes regularly to local markets and craft fairs. She also does talks and demonstrations at Women’s Institute meetings, friendship groups and Rotary groups. She had just received a phone call before I arrived to book her again for next year.

“I take a lot of chocolate samples. I take champagne truffles ganache and I make truffles while I’m there and I dip them in chocolate.”  No wonder they keep inviting her back.

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Champagne Truffles

“I give them a history of chocolate, how it’s made. Just a few facts I’ve picked up along the way,” she said modestly. The audience also get a 10% discount to spend on her products. She told me about the Mayans and how the Spanish took cacao beans back to Spain and made a thick chocolate drink with them. Nicola liked it when I told her the Spanish still make this drink. I made a mental note to bring Nicola some Spanish hot chocolate on my next visit to Spain.

We talked about the importance of finding support at networking groups. Nicola regularly attends a local ladies networking group, Ladies Who Latte .

“When I met the group about two years ago, my business sort of turned a corner. It was really helpful. Through Ladies Who Latte, I had the impetus to set up a new website. I met Jo, she did lots of photos for me. We’re friends now.”

She often takes samples of her work with her for us to taste. At meetings Nicola tells us how wonderful it is to work with Jo. She’s very generous when it comes to recommending the people in the group that she has worked with.

Tasting time

Spicy Hot Chocolate Spoon based on 17th century recipe.

Nicola has also been approached by the National Trust to make spicy spoons from a 17th Century recipe found at Dyrham Park, near Bath.
“You have to get all the spices right. Julie and I spent ages drinking hot chocolate, just to try and get the flavour right”

She laughed as she remembers that one sample had too much chilli.

“We couldn’t taste anything for the next hour!”

She told me that the volumes of spices used vary, depending whether the spices are in the powder or in the chocolate itself. When milk is added to the powder it affects the quantity of spices.

“So, we had to taste quite a few of those too,” she added.

Nicola likes to be able to identify all the spices, “I don’t particularly like very strong chilli, but actually, in chocolate it’s very nice.”

I have to agree.

“When you are making things like this, you have to try a lot of hot chocolate” joked Nicola.

The feel-good factor

We talked about the benefits of chocolate.

“It lowers blood pressure and cholesterol. It’s good for your heart. It’s good for senile dementia. It reduces stress” It also contains iron and magnesium.

The Really Expensive Chocolate Company uses Belgian chocolate. Nicola uses only cocoa mass, cocoa butter, sugar and milk (if it’s milk chocolate). All her chocolate is gluten free and the dark chocolate is dairy free. She makes a range of Moo free chocolate and the 80% dark chocolate has very little sugar.

As well as the health benefits, Nicola understands how chocolate connects to others. It’s a way of showing you care.

“Of course,” she reminded me, “the three Quaker families (Cadbury, Rowntree and Fry) who advocated the drinking of chocolate in the U.K., instead of alcohol, were philanthropists who looked after their workers.”

Show you care with chocolate

For businesses who are looking for something special to give their clients or members of staff, Nicola can “make chocolate to help their business.”

Personalised wrappers
Personalised wrappers

Nicola’s speciality is personalisation. She makes bespoke labels for her bars, making them ideal gifts for events, place names at weddings and dinner parties and thank you presents.  Or, have your logo printed straight onto white chocolate with edible ink. It’s a bit like putting a transfer onto chocolate and looks fantastic. A great touch for business. She also makes letters and numbers and is currently exploring with Lego®.

logo on white choc
Company logo on white chocolate

The philanthropist and chocolate fits. While Nicola has changed her career, she’s still very much involved in caring for children. She’s a trustee of the Jessie May Trust, a volunteer at a messy church play session and sometimes looks after some local children. Until recently she was also a school governor.

Time to go

I left with a spicy spoon and instructions to report back. The sort of homework I like. I have enjoyed talking to this warm, generous and unassuming lady. Later as I drink my spicy spoon, I realise that Nicola’s nature is reflected in her chocolate. I feel peaceful, relaxed and content.

It would be hard to say which of Nicola’s chocolate is my favourite as it is all so good, but as a dark chocolate lover, I am going to go for the 80% dark chocolate. And, I highly recommend the spicy spoon.

choc spoon

Where to buy  

Website: https://www.recc.co.uk/

Etsy shop – https://BelgianChocolateShop.etsy.com

Doynton Market: http://www.doyntonvillage.org/events.html

 

 

 

 

Alicia in the land of ceramics

At 5.00 pm the white hilltop town of Ubrique is just beginning to start all over again. During the mid-afternoon heat the locals shut shop and go indoors for lunch. Now, the town is getting ready for the evening. The shops open their doors again and the bars and cafes start to fill with people drinking coffee.

A tree-lined avenue provides shade and a home for the chattering birds. It takes you through the more modern part of town before winding up the hill into the old town. The hustle and bustle of Ubrique is a completely different atmosphere from the tranquillity of the white villages. I drive around trying to find a parking space. I’ve arranged to have coffee with Alicia, the local ceramist.

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I first met Alicia some years ago, in Grazalema at a craft exhibition. She was giving demonstrations on her potter’s wheel. I had always had a desire to learn to throw clay and readily rolled up my sleeves to have a go. Alicia’s patience and never ending cheerfulness were amazing as I clumsily tried to hold my piece of clay in the centre of the wheel. Alicia sat next to me, propping up my lump of clay and rescuing it every time it fell, with her expert hands. It became evident that I would need much more practice when Benjamin sat down for his turn. Within a couple of minutes Alicia had let go of the clay and left him to it, commenting that he was a natural.

I finally park and meet Alicia. We sit down in the busy pedestrianised street. The streets are lined with tables and it takes us a minute to find a spare one.

After ordering our coffee, Alicia tells me her story. I strain to hear over the noise of clinking coffee cups, singing birds, children playing and people talking. It’s hot for the time of year. The heat rises from the pavement which is still warm from the day’s sunshine.

Alicia working on aplate
Alicia at work

In the year 2000 at the age of 33, Alicia started her ceramic course in Cadiz. She’d decided to embark on a new life after a relationship broke up. She had always loved pottery and decided to pursue her passion. Alicia regards her potter’s wheel as active meditation. A connection with herself. She finds it therapeutic.

“I spend hours and hours in the workshop. Time goes by. It could be Saturday or Sunday, but I love it in there.”

Alicia now teaches her skill to others. Her pupils, she tells me, leave her classes feeling relaxed and having enjoyed themselves.

When we have finished our coffee, I accompany Alicia to her studio. She has a three-storey town house. The bottom floor serves as her workshop and display area for clients. She lives on the middle floor and has another apartment with a terrace leading out to a view of the mountains on the top floor. It’s great for anyone who wants to take a course in pottery and needs accommodation.

selection of pots

Miranda, an Australian lady, recently stayed in this apartment. Miranda combined a visit to Spain to learn about the language and the culture with a pottery course. A perfect way to learn the language without having to attend formal language classes. I met Miranda, when I popped in earlier in the week to pick up some bespoke gifts Alicia had designed for the writing retreat. Miranda was having a fantastic time and I was reminded how much fun learning a language is through another activity.

When we arrive at the studio, two of the students are waiting outside. We go inside and they settle down. Even though it’s an adult class, Alicia tries to contact the two that haven’t turned up yet. Her concern for her learners is evident. One of her pupils thinks that one of the ladies has a mother who isn’t well and won’t be coming today. There is clearly a feeling of companionship in this special space. These ladies care about each other. They chat, they share news and offload their problems. They worry about each other, they empathise and they make each other laugh.
group 3 edad

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When I ask why they come to the class, a lady called Inma tells me it’s “Because I love arts and crafts”.
She backs this up with a huge smile before starting work on the tile that she is decorating.

“Which colours would you like?” asks Alicia showing her a tile with a selection of colours.
Inma decides on her colours and sets to work painting the tile she has designed.

carol 60
Hand painted celebration plate and personalised thimbles
weding day plate
Bespoke gifts

While Alicia is showing Marta how to make the handle on her mug, the door opens and Teresa bursts in. She chats to everyone as if they were long lost friends, including me. She comes to “get away from the stress in her life” as she finds the classes distract her from the daily tasks of looking after family members. The ladies talk to each other and ask me questions. It’s clear that these classes are a social event as well as a learning opportunity.

I make my way out of the door amongst cries of “come back soon.”

I smile to myself as I walk down the road. I haven’t even picked up a piece of clay and the feeling of wellbeing has been contagious. I make a mental note to do one of Alicia’s courses one day. I just hope she has enough patience.

In case you are wondering, for the handmade gifts on the writing retreat I ordered a bookmark.
bookmarks Alicia
I collect them wrapped up individually in small paper bags ready to go and I generally leave them with the welcome pack for my guests to open when they arrive. For this year’s gift, I have another idea, but that’s a surprise waiting to be revealed.

To see more of what Alicia does, click here:

Alicia’s pottery

pots

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